We don't move enough, but the world doesn't require it anymore. We've evolved so quick that sitting is giving us cancer. Our bodies are dying to rebel, and Ido Portal is trying to help.
A self-proclaimed life-long student of movement in all forms, Portal's practice and philosophy exploded a few years ago when UFC megastar Conor McGregor took notice. He added a unique bit to the fighter's training camp - crawling like lizards on the beach and swinging their arms around like orangutans to loosen up.
In the documentary Ido Portal - Just Move, he shares the idea behind the animalistic motivation with Brian Rose of London Real:
We're fighting every instinct of our evolution by sitting on the couch, at the desk, and in the car, and wishing for more than six-pack abs but the ability to play like we did when we were children.
Why move? As Portal says, because we can.