Feeling Ways about Drake, Gojira, and Drinking Too Much

Two pints of Guinness was enough. Three would have been one too many.

I had taken a few weeks off drinking (and a few months off writing) after some tough times, and a friend asked me to join her in writing at a San Francisco bar called Vesuvio. Jack Kerouac wrote there. They had coffee but it just felt like a place for a drink. Or two.

A buzz for me is a sweet spot. The edges of life smooth out. Everything feels less messy. Until it doesn't. Until the good times roll off the road and I blackout.

It's not complicated. Let's call it what it is - binge-drinking. And it's not just the drinks; it's that two or three turns into a question mark. It's a subconscious decision to chase the feeling.

That's the big secret at the core of Napoleon Hill's Think and Grow Rich. Commissioned by How to Win Friends and Influence People author Andrew Carnegie, Napoleon Hill made it his life's work to drill into what makes successful people just that. And, spoiler alert, the answer sits comfortably right in the title. Our minds bring thoughts into reality, and if you have a burning desire to make money, you'll find ways to make it appear in your life. Hill notes:

“The subconscious mind (the chemical laboratory in which all thought impulses are combined and made ready for translation into physical reality) makes no distinction between constructive and destructive impulses. It works with the material we feed it through our thought impulses.”

Like Austin Kleon wrote in Steal Like an Artist, "Garbage in, garbage out." Of course, when it comes to the drinks, I'm not subconsciously aspiring to be a drunk. But I had to admit to myself that my buzz is a dangerous turning point. I'm feeding my mind the idea that alcohol gives me one feeling when the tipping point shows it'll give me another.

In Drake's song "Feel No Ways" he tells a different story with the same concept - a split with a heartbroken lover. And when Drake sings, we can see he too has a choice to make about whether or not to accept it:

I had to let go of us to show myself what I could do
And that just didn’t sit right with you
And now you’re trying to make me feel a way, on purpose
Now you’re throwing it back in my face, on purpose

What's more interesting is what video essayist Evan Puschak, or The Nerdwriter, highlights in the production of this song. It is quintessential Drake, not just in lyrics, but in a sound The Nerdwriter describes as "Toronto-cold, 80's electro/R&B/rap/pop hybrid". If you listen to the Top 40 at all, you'd probably recognize it as well as I do without ever experiencing Toronto cold in the 80's. It feels a certain way without words and Drake accomplishes it with just three basic elements in the song: his voice, an electric piano melody, and a breakbeat drum pattern. The Nerdwriter makes clear that this sound is the result of Drake's subconscious mental diet. Drake's producer Noah "40 Shebib said Drake largely nailed down his particular sound after being influenced by Kanye West's album 808s & Heartbreak (another R&B/rap hybrid). Drake took West's first track "Say You Will" and made it his own, rapping and signing over the beat and calling it "Say What's Real". While Drake deals with his ex making him feel a way (on purpose), the track is a crystal-clear decision to make us feel a way too.

We often think pain and suffering is a bad thing but Drake has made a career off the pain and transformation inherent in break-up songs. Mark Manson noted this powerful strategy in The Subtle Art of Not Giving A Fuck when he said, "Pain, in all of its forms, is our body’s most effective means of spurring action."

And as Drake is to break-up R&B/rap, Japanese cinema is to the creature feature. You probably know the King of the Monsters as the giant lizard Godzilla, but Gojira, the original Japanese film, was a sneaky cinematic revolution. Propaganda films were criminalized in post-war Japan and the Japanese were left to deal with an incredible array of feelings about the world after a bomb like no other was dropped on their home. Another great video essayist, Kaptain Kristian, explores this creative struggle in a video called Godzilla - The Soul of Japan. The Japanese took action and hide their pain in the creature feature. But, if you're looking, you can see the horror in the details - Gojira's skin is not scales, it's the charred, deformed flesh akin to that of an atomic bomb survivor.

And where the Japanese tried to understand and interpret their feelings a certain way through cinema, America did just the opposite by transforming the Japanese Gojira into Godzilla, King of the Monsters. American actors were added to the original film and Japanese dialog was barely translated. It became more a natural disaster film than a cultural thinkpiece. Americans were left to feel a different way about the whole thing, on purpose.

Everything we experience makes us feel certain ways. The choice is still ours to make but it can sit deep inside us. You better believe I feel different about Drake's music and Gojira's origins now that I know what I do.

But I can't help but think that if Alan Watts sat down to hear the stories of Gojira's transformation or Drake's sound, he'd probably offer his wise chuckle. Watts considered choice "a mental wobbling". It is the illusion that we can understand the fractals of the far-reaching consequences of every decision. We just can't take everything in.

Instead, Watts suggested we consider ourselves as clouds. He explained, "Did you ever see a cloud that was misshapen? Did you ever see a badly-designed wave?" There is no right amount of wobble; Watts would suggest you just be.

Easier said than done, right? Life can get incredibly complex even beyond rap artists and monster movies. But if we think the world is complex does that make it so? If you think you're overthinking, how does that work? Or is it just a feeling we can decide to accept or not?

Learning Mind Control with Manson, Supermodels and the Barkley Marathons

A mind is a beautiful thing to waste.

Yeah. People say that and they really mean "use it or lose it". But we're always using it. The big mystery has always been how.

I've been told more than once in my life to "get out of your head". And more than once I've imagined my body collapsing into a pile of bones because my head forgot to send the orders to stand up straight. 

Getting out of my head makes me think I'm wasting my beautiful mind. How can I figure this shit out if I don't think about it?

But I'm starting to see it differently. It's not about ignoring my thoughts or escaping my body, it's recognizing the stupid stories I'm telling myself, the stupid stories we all tell ourselves.

And to do that I've found some stories about using your mind beyond the normal and possible.

Manson's Two Minds

Blogger Mark Manson says there is a Thinking Mind and an Observing Mind. Your Thinking Mind is uncontrollable and lightning fast. Try not to think of a pink elephant and you're thinking of a pink elephant. That's the Thinking Mind. But Manson asks, when we sit down to quiet our minds and ultimately fail, what part of us is observing the thoughts bubbling up? He explains, "It was your mind watching your mind."

Barkley Marathons

Nicknamed the Race That Eats Its Young, I'm shocked I've never heard of this. This documentary shows the 100-mile, ultra-marathon through the Tennessee woods. The entrance fee is $1.60 but few finish. It's amazing anyone finishes. It is a gritty example of how our limits are often mental and we can benefit from more pain in our lives. 

Beauty is NOT in the Eyes of the Beholder 

The School of Life made this video with a captivating title. I disagree. It's more an argument against property managers and using the phrase to silence debate over what's beautiful. But it does make me wonder, what does it mean when women recreate Sports Illustrated covers? Are you uncomfortable with the idea that most people prefer looking at supermodels? Is beauty in the eye of the consumer?

Swiss Army Man trailer

An incredible answer to every single "if you were stranded on an island" question - use a dead Daniel Radcliffe as your best friend. Life would certainly be more trippy.

The Myth of Multitasking

There is no such thing as multitasking and this article is the best explanation I've ever read about it. Short version: Your brain is rapidly switching focus. Multitasking is the illusion. And meditation is training your mind to switch much less and focus much more.

Chess prodigy and martial arts master Josh Waitzkin once said, "We obviously live in a world that bombards us with information, and we feel the need to respond to stimulus as it comes in. The problem with this is that we get stretched along the superficial outer layers of many things. I believe in depth over breadth in the learning process."

Pair that with Derek Sivers - "If information was the answer we'd all be billionaires with perfect abs."

Honorable Mentions
Like Mark Manson? He has tons to read. I'm a fan of The Subtle Art of Not Giving a Fuck.

Like the Barkley Marathons? Listen to the RadioLab episode Limits and try not to shit yourself like Julie Moss did.

Until next time...
I explode into space.

-Dan

How to Get Up Close and Personal With Your Goals

Goal-setting should be as easy and free as breathing. But normally, in the pursuit of something greater, you hold your breath and tuck your chin and ram ahead. What if I told you that that's not the only way to do it? What if I told you it might be entirely the wrong way?

Danielle LaPorte breaks goal-setting down to the personal level in The Desire Map with the simple mantra "Feeling good is the primary intention." This is not some hippie hedonist advice. When you feel good, everything is better around you. Goals don't need to break you down and feeling good doesn't mean you have to settle to be lazy, or nothing at all.

The problem is goals often become an endless list of tasks to prove something to someone else. We box up what is uniquely us and instead use cookie-cutter versions of personal development. It is not easy to disengage the guilt that there is an unquestionable check-list of success that features six figures, six-pack abs, and a supermodel significant other, but where does feeling good fit in? We deceive ourselves that this is all good, but what about the dirty days of college life? They were fun. Where do they fit? I really like fail videos on YouTube and walking around bookstores. And what about the simple pleasure of bodega coffee? Am I just supposed to dump all the things that make me uniquely me on to the framework of sex, money and power?

LaPorte doesn't buy it. In The Desire Map, LaPorte is a guide through a series of stream of consciousness exercises, asking you to remember the times in your life where you felt most yourself - most turned on, most accomplished, most happy. Surprise, surprise, those times usually aren't always and only when you had the bod, the bank and the babe. What the unique moments of your own self-revelation reveal is your core-desired feelings. And once you're clear on how you want to feel, setting your goals is so much easier.

Blogger/author Mark Manson frames it similarly in the endless and ironic search for happiness: "And this is the reason that trying to be happy inevitably will make you unhappy. Because to try to be happy implies that you are not already inhabiting your ideal self, you are not aligned with the qualities of who you wish to be. After all, if you were acting out your ideal self, then you wouldn’t feel the need to try to be happy."

It is that simple. Align with the qualities you wish to be. Find your core-desired feelings then define your goals. You might think you want to be a homeowner but what you really want is to feel safe. You might think you want to wear fancy clothes but what you really want is to feel respectable. Look inside yourself and find what you really want. Then you can feel good every day, seeking out and discovering new ways to express your core-desire feelings.

On New Years' Eve I set my sights on earning my purple belt in jiu-jitsu within the next year. I thought I really wanted it, but somehow what I wanted and what I did crossed paths. I didn't want to wake up every morning to train. I didn't want to pay for more classes. It's not necessarily about abandoning any personal development to achieve something new, it is being honest with yourself about feeling good while you're working to be better. And when I meditated on my own core-desired feelings, I found what I really wanted was a commitment to feeling strong and healthy. A purple belt could represent that but so could lifting weights every day. Or eating more vegetables. Or riding a bike when spring arrives. 

This is a personal journey. You need to find out what feeling good means for you. No one else, nothing else. Author of Daring Greatly, Brené Brown said it simply in a Washington Post interview: "Healthy striving is about striving for internal goals, and wanting to be our best selves. Perfectionism is not motivated internally. Perfectionism is about what people will think.

Now, be honest. Untuck your chin and breathe a little. What does feeling good mean to you?